| September 2019 |
| Tue 17: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
61.24g |
|
198.18g |
|
1615*
|
 123
|
| Mon 16: |
1790 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
83.46g |
|
214.31g |
|
1787*
|
 3
|
| Sun 15: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
99.84g |
|
156.83g |
|
1583*
|
37
|
| Sat 14: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
80.68g |
|
129.48g |
|
1590*
|
226
|
| Fri 13: |
1769 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
70.54g |
|
229.51g |
|
1590*
|
179
|
| Thu 12: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
76.33g |
|
187.25g |
|
2074*
|
622
|
| Wed 11: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
72.22g |
|
176.92g |
|
1700*
|
345
|
| Tue 10: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
62.49g |
|
168.34g |
|
1659*
|
307
|
| Mon 9: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
74.88g |
|
177.87g |
|
1803*
|
341
|
| Sun 8: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
77.11g |
|
193.09g |
|
1604*
|
37
|
| Sat 7: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
75.73g |
|
169.19g |
|
1604*
|
186
|
| Fri 6: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
53.18g |
|
180.05g |
|
1789*
|
383
|
| Thu 5: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
68.25g |
|
141.62g |
|
1885*
|
545
|
| Wed 4: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
59.61g |
|
134.64g |
|
1972*
|
601
|
| Tue 3: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
63.46g |
|
155.60g |
|
1788*
|
271
|
| Mon 2: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
69.70g |
|
153.63g |
|
1726*
|
333
|
| Sun 1: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
61.96g |
|
177.91g |
|
1892*
|
493
|
| August 2019 |
| Sat 31: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
68.86g |
|
159.30g |
|
1815*
|
416
|
| Fri 30: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
77.49g |
|
157.63g |
|
1752*
|
208
|
| Thu 29: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
62.94g |
|
213.27g |
|
1622*
|
96
|
