| July 2024 |
| Tue 2: |
341 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
48.44g |
|
24.05g |
|
-
|
-
|
| Mon 1: |
2966 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.07g |
|
112.71g |
|
416.14g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1288 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
52.03g |
|
169.60g |
|
-
|
-
|
| Sat 29: |
2336 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
130.38g |
|
340.70g |
|
-
|
-
|
| Fri 28: |
2006 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
143.51g |
|
239.25g |
|
-
|
-
|
| Thu 27: |
2144 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
142.28g |
|
222.42g |
|
-
|
-
|
| Wed 26: |
2272 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
85.34g |
|
117.40g |
|
263.83g |
|
-
|
-
|
| Tue 25: |
2923 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.64g |
|
170.82g |
|
346.15g |
|
-
|
-
|
| Mon 24: |
2954 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
186.76g |
|
380.51g |
|
-
|
-
|
| Sun 23: |
2362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
117.85g |
|
277.22g |
|
-
|
-
|
| Sat 22: |
2278 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
136.12g |
|
269.16g |
|
-
|
-
|
| Fri 21: |
2230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
144.03g |
|
250.84g |
|
-
|
-
|
| Thu 20: |
1911 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
108.75g |
|
247.54g |
|
-
|
-
|
| Wed 19: |
1530 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
73.89g |
|
174.26g |
|
3109*
|
 1579
|
| Tue 18: |
2192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
96.45g |
|
314.61g |
|
3109*
|
917
|
| Mon 17: |
1852 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
113.28g |
|
215.18g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
1594 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
134.23g |
|
170.73g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
193.41g |
|
157.48g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
655 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
68.00g |
|
45.40g |
|
-
|
-
|
| Thu 27: |
1977 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
197.61g |
|
195.90g |
|
-
|
-
|
