tanyadigil70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 424 * 28%
Fat:
 
Prot:
 
Carbs:
13.77g
 
17.21g
 
59.20g
- -
February 2024
Thu 29: 261 * 17%
Fat:
 
Prot:
 
Carbs:
17.08g
 
17.09g
 
8.82g
- -
Tue 6: 283 * 19%
Fat:
 
Prot:
 
Carbs:
20.75g
 
14.75g
 
7.79g
- -
Mon 5: 770 * 51%
Fat:
 
Prot:
 
Carbs:
34.67g
 
30.34g
 
84.90g
- -
Sat 3: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
69.59g
 
51.77g
 
248.70g
- -
Fri 2: 742 * 49%
Fat:
 
Prot:
 
Carbs:
35.71g
 
50.90g
 
57.25g
- -
January 2024
Tue 30: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
43.98g
 
47.82g
 
109.12g
- -
Mon 29: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
50.72g
 
60.71g
 
84.24g
- -
Sun 28: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
36.42g
 
59.26g
 
116.83g
- -
Fri 26: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
52.67g
 
75.96g
 
94.87g
- -
Tue 23: 717 * 48%
Fat:
 
Prot:
 
Carbs:
41.93g
 
26.42g
 
61.89g
- -
Sun 21: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
66.00g
 
28.86g
 
97.46g
- -
Sat 20: 825 * 55%
Fat:
 
Prot:
 
Carbs:
53.58g
 
51.67g
 
34.93g
- -
Wed 17: 297 * 20%
Fat:
 
Prot:
 
Carbs:
16.59g
 
19.55g
 
16.69g
- -
Wed 10: 882 * 59%
Fat:
 
Prot:
 
Carbs:
29.52g
 
37.19g
 
120.50g
- -
Tue 9: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
51.50g
 
70.50g
 
98.68g
- -
Mon 8: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
56.35g
 
79.68g
 
78.27g
- -
December 2023
Fri 22: 471 * 31%
Fat:
 
Prot:
 
Carbs:
25.83g
 
32.07g
 
29.92g
- -
Fri 15: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
65.35g
 
67.48g
 
95.70g
- -
Thu 14: 207 * 14%
Fat:
 
Prot:
 
Carbs:
9.72g
 
15.65g
 
13.11g
- -
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