aafvaltaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 316 * 19%
Fat:
 
Prot:
 
Carbs:
12.63g
 
22.09g
 
28.03g
- -
Mon 11: 852 * 50%
Fat:
 
Prot:
 
Carbs:
17.43g
 
66.73g
 
106.87g
- -
Thu 7: 273 * 16%
Fat:
 
Prot:
 
Carbs:
11.36g
 
25.47g
 
17.65g
- -
Tue 5: 880 * 52%
Fat:
 
Prot:
 
Carbs:
27.62g
 
67.32g
 
85.41g
- -
April 2020
Wed 22: 331 * 19%
Fat:
 
Prot:
 
Carbs:
7.72g
 
31.93g
 
28.90g
- -
Tue 21: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
46.73g
 
64.36g
 
114.74g
- -
Mon 20: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
33.56g
 
67.95g
 
140.61g
- -
Wed 15: 608 * 36%
Fat:
 
Prot:
 
Carbs:
23.27g
 
41.84g
 
57.27g
- -
March 2020
Mon 30: 638 * 38%
Fat:
 
Prot:
 
Carbs:
25.46g
 
35.04g
 
66.60g
- -
Thu 26: 571 * 34%
Fat:
 
Prot:
 
Carbs:
13.15g
 
38.46g
 
72.29g
- -
Wed 18: 538 * 32%
Fat:
 
Prot:
 
Carbs:
19.88g
 
37.41g
 
47.48g
- -
Tue 17: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
41.64g
 
68.21g
 
123.17g
- -
Sat 14: 307 * 18%
Fat:
 
Prot:
 
Carbs:
12.42g
 
17.92g
 
29.35g
- -
Fri 13: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
47.34g
 
72.39g
 
103.79g
- -
Thu 12: 947 * 56%
Fat:
 
Prot:
 
Carbs:
24.80g
 
58.62g
 
120.63g
- -
Wed 11: 307 * 18%
Fat:
 
Prot:
 
Carbs:
12.42g
 
17.92g
 
29.35g
- -
Tue 10: 869 * 51%
Fat:
 
Prot:
 
Carbs:
26.57g
 
58.55g
 
92.96g
- -
Mon 9: 523 * 31%
Fat:
 
Prot:
 
Carbs:
13.13g
 
28.60g
 
69.19g
- -
Sat 7: 598 * 35%
Fat:
 
Prot:
 
Carbs:
26.99g
 
51.40g
 
32.80g
- -
Fri 6: 939 * 55%
Fat:
 
Prot:
 
Carbs:
27.90g
 
54.74g
 
115.96g
- -
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