| January 2023 |
| Sun 1: |
993 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
43.67g |
|
121.08g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
1355 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
102.11g |
|
93.49g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
79 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
4.37g |
|
18.32g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1488 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
97.65g |
|
151.55g |
|
2653*
|
 1165
|
| March 2022 |
| Thu 31: |
1250 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
94.48g |
|
157.98g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1183
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
69.10g |
|
162.46g |
|
-
|
-
|
| Wed 22: |
-
|
-
|
|
2061*
|
-
|
| September 2020 |
| Thu 3: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
77.56g |
|
159.38g |
|
2505*
|
1253
|
| Wed 2: |
2458
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
126.80g |
|
301.90g |
|
2372*
|
 86
|
| Tue 1: |
2051 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
123.35g |
|
236.90g |
|
2372*
|
321
|
| August 2020 |
| Mon 31: |
2455 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
153.14g |
|
269.08g |
|
2505*
|
50
|
| Sun 30: |
2399 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
94.61g |
|
113.31g |
|
274.98g |
|
2372*
|
27
|
| Sat 29: |
1774 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
136.87g |
|
139.52g |
|
3013*
|
1239
|
| Fri 28: |
2396 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
112.53g |
|
323.49g |
|
2102*
|
294
|
| Thu 27: |
1967 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
124.11g |
|
263.78g |
|
2372*
|
405
|
| Wed 26: |
2229 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
111.55g |
|
292.30g |
|
2505*
|
276
|
| Tue 25: |
2096 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
96.99g |
|
263.19g |
|
2372*
|
276
|
| Mon 24: |
1879 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
77.64g |
|
274.25g |
|
-
|
-
|
| Sun 23: |
2156 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.44g |
|
125.46g |
|
205.21g |
|
2372*
|
216
|
| Sat 22: |
2372 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
106.54g |
|
120.44g |
|
236.08g |
|
2372*
|
|
| Fri 21: |
2216 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.77g |
|
104.28g |
|
231.97g |
|
2372*
|
156
|
