| December 2023 |
| Wed 13: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
51.23g |
|
260.51g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
61.50g |
|
40.17g |
|
-
|
-
|
| Sat 22: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
67.54g |
|
53.68g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
13.72g |
|
57.50g |
|
-
|
-
|
| Tue 16: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
87.46g |
|
139.90g |
|
-
|
-
|
| Mon 15: |
1669 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
97.07g |
|
182.60g |
|
1696*
|
 27
|
| Sun 14: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
85.03g |
|
130.28g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
44.93g |
|
125.05g |
|
-
|
-
|
| Sat 8: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
20.70g |
|
20.45g |
|
-
|
-
|
| Fri 7: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
20.90g |
|
60.32g |
|
-
|
-
|
| Thu 6: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
86.18g |
|
183.31g |
|
-
|
-
|
| Sun 2: |
221 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
10.85g |
|
19.32g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
60.71g |
|
168.09g |
|
-
|
-
|
| Thu 30: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
107.30g |
|
121.59g |
|
-
|
-
|
| Wed 29: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
62.73g |
|
218.76g |
|
-
|
-
|
| Tue 28: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
89.11g |
|
122.02g |
|
-
|
-
|
| Mon 27: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
107.09g |
|
122.98g |
|
-
|
-
|
| Fri 24: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
98.10g |
|
189.67g |
|
-
|
-
|
| Thu 23: |
1818 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
102.21g |
|
215.02g |
|
-
|
-
|
| Wed 22: |
1835 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
146.07g |
|
173.96g |
|
-
|
-
|
