| May 2024 |
| Fri 10: |
824 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
59.36g |
|
60.88g |
|
-
|
-
|
| Mon 6: |
825 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
92.77g |
|
55.15g |
|
-
|
-
|
| Sat 4: |
783 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
67.28g |
|
61.49g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
421 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
15.91g |
|
12.54g |
|
-
|
-
|
| Thu 4: |
471 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
18.62g |
|
39.34g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
196 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
17.70g |
|
19.10g |
|
-
|
-
|
| Wed 15: |
895 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
23.86g |
|
86.69g |
|
-
|
-
|
| Tue 14: |
356 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
9.08g |
|
16.72g |
|
-
|
-
|
| Mon 13: |
548 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
18.78g |
|
59.80g |
|
-
|
-
|
| Sun 12: |
570 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
20.06g |
|
32.88g |
|
-
|
-
|
| Sat 11: |
711 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
21.25g |
|
73.73g |
|
-
|
-
|
| Fri 10: |
299 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
14.10g |
|
7.12g |
|
-
|
-
|
| Thu 9: |
819 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
44.49g |
|
53.71g |
|
-
|
-
|
| Wed 8: |
812 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
20.78g |
|
79.39g |
|
-
|
-
|
| Tue 7: |
642 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
26.66g |
|
27.14g |
|
1819*
|
 1177
|
| Mon 6: |
847 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
28.43g |
|
31.36g |
|
1807*
|
960
|
| December 2022 |
| Thu 15: |
900 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
30.40g |
|
60.62g |
|
-
|
-
|
| Wed 14: |
440 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
14.93g |
|
45.14g |
|
-
|
-
|
| Fri 2: |
592 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
43.96g |
|
66.07g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1376 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
53.93g |
|
151.34g |
|
-
|
-
|
