| August 2019 |
| Sun 25: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
13.41g |
|
15.20g |
|
-
|
-
|
| Sat 24: |
761 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
30.79g |
|
108.90g |
|
-
|
-
|
| Thu 22: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
6.50g |
|
15.60g |
|
-
|
-
|
| Wed 21: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
12.30g |
|
29.70g |
|
-
|
-
|
| Tue 20: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
8.88g |
|
23.82g |
|
-
|
-
|
| Mon 19: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
11.10g |
|
28.57g |
|
-
|
-
|
| Sun 18: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
14.30g |
|
57.64g |
|
-
|
-
|
| Sat 17: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
22.48g |
|
55.09g |
|
-
|
-
|
| Fri 16: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
23.96g |
|
42.50g |
|
-
|
-
|
| Thu 15: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
15.65g |
|
100.51g |
|
-
|
-
|
| Wed 14: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
14.50g |
|
13.91g |
|
-
|
-
|
| Tue 13: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
23.05g |
|
98.89g |
|
-
|
-
|
| Mon 12: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
8.75g |
|
43.51g |
|
-
|
-
|
| Sun 11: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
28.90g |
|
119.28g |
|
-
|
-
|
| Sat 10: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
41.35g |
|
104.10g |
|
-
|
-
|
| Fri 9: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
43.25g |
|
83.42g |
|
-
|
-
|
