| October 2023 |
| Wed 4: |
381 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
31.27g |
|
31.31g |
|
-
|
-
|
| Mon 2: |
2042 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
103.10g |
|
290.08g |
|
2077*
|
 35
|
| Sun 1: |
830 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
50.45g |
|
91.74g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1952 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
106.67g |
|
259.31g |
|
2127*
|
175
|
| October 2022 |
| Wed 19: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
48.23g |
|
136.92g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
51.26g |
|
134.38g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
82.63g |
|
264.20g |
|
2003*
|
403
|
| Wed 4: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
87.17g |
|
175.53g |
|
1906*
|
343
|
| Mon 2: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
57.94g |
|
102.74g |
|
-
|
-
|
| Sun 1: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
39.57g |
|
77.21g |
|
2041*
|
1355
|
| April 2022 |
| Mon 25: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
82.54g |
|
130.64g |
|
1976*
|
712
|
| Sun 24: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
42.85g |
|
20.77g |
|
-
|
-
|
| Sat 23: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
77.22g |
|
131.71g |
|
-
|
-
|
| Fri 22: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
33.96g |
|
202.35g |
|
-
|
-
|
| Wed 20: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
70.03g |
|
216.97g |
|
1922*
|
277
|
| Tue 19: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
36.23g |
|
99.26g |
|
1931*
|
919
|
| September 2021 |
| Fri 3: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
29.72g |
|
188.66g |
|
-
|
-
|
| Thu 2: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
3632.86g |
|
4133.74g |
|
205.46g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
52.90g |
|
177.14g |
|
-
|
-
|
| Thu 26: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
57.31g |
|
150.21g |
|
1761*
|
675
|
