229527760's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 30: 519 * 74%
Fat:
 
Prot:
 
Carbs:
18.85g
 
25.52g
 
61.44g
- -
Thu 29: 855 * 122%
Fat:
 
Prot:
 
Carbs:
26.77g
 
84.30g
 
64.16g
- -
Wed 28: 556 * 79%
Fat:
 
Prot:
 
Carbs:
11.60g
 
32.03g
 
88.33g
- -
Tue 27: 1090 * 156%
Fat:
 
Prot:
 
Carbs:
50.97g
 
61.21g
 
102.78g
- -
Mon 26: 470 * 67%
Fat:
 
Prot:
 
Carbs:
7.95g
 
23.11g
 
83.32g
- -
Sun 25: 819 * 117%
Fat:
 
Prot:
 
Carbs:
38.97g
 
87.41g
 
31.57g
- -
Sat 24: 661 * 94%
Fat:
 
Prot:
 
Carbs:
6.07g
 
57.91g
 
96.55g
- -
Fri 23: 816 * 117%
Fat:
 
Prot:
 
Carbs:
20.25g
 
69.27g
 
95.46g
- -
Thu 22: 634 * 91%
Fat:
 
Prot:
 
Carbs:
18.66g
 
45.43g
 
75.83g
- -
Wed 21: 680 * 97%
Fat:
 
Prot:
 
Carbs:
13.90g
 
47.96g
 
91.38g
- -
Tue 20: 675 * 96%
Fat:
 
Prot:
 
Carbs:
18.72g
 
38.24g
 
95.28g
- -
Mon 19: 605 * 101%
Fat:
 
Prot:
 
Carbs:
10.46g
 
39.63g
 
88.23g
- -
Sun 18: 747 * 124%
Fat:
 
Prot:
 
Carbs:
24.91g
 
54.41g
 
84.27g
- -
Sat 17: 592 * 99%
Fat:
 
Prot:
 
Carbs:
11.80g
 
48.96g
 
74.06g
- -
Fri 16: 789 * 113%
Fat:
 
Prot:
 
Carbs:
19.63g
 
55.20g
 
100.84g
- -
Thu 15: 805 * 115%
Fat:
 
Prot:
 
Carbs:
18.35g
 
124.43g
 
27.14g
- -
Wed 14: 547 * 78%
Fat:
 
Prot:
 
Carbs:
6.33g
 
41.87g
 
87.45g
- -
Tue 13: 826 * 118%
Fat:
 
Prot:
 
Carbs:
25.01g
 
108.41g
 
40.76g
- -
Mon 12: 432 * 62%
Fat:
 
Prot:
 
Carbs:
0.90g
 
32.30g
 
74.19g
- -
Sun 11: 856 * 122%
Fat:
 
Prot:
 
Carbs:
32.45g
 
60.13g
 
79.87g
- -
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