leide 25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 1093 * 48%
Fat:
 
Prot:
 
Carbs:
57.43g
 
85.15g
 
59.88g
- -
Mon 6: 1086 * 47%
Fat:
 
Prot:
 
Carbs:
47.95g
 
84.43g
 
84.84g
- -
June 2020
Mon 15: 451 * 20%
Fat:
 
Prot:
 
Carbs:
8.85g
 
30.71g
 
66.00g
- -
Sat 6: 1046 * 45%
Fat:
 
Prot:
 
Carbs:
33.62g
 
74.97g
 
116.17g
- -
September 2019
Sat 7: 640 * 28%
Fat:
 
Prot:
 
Carbs:
32.50g
 
50.01g
 
37.07g
- -
Fri 6: 581 * 25%
Fat:
 
Prot:
 
Carbs:
17.31g
 
51.05g
 
63.04g
- -
Thu 5: 937 * 41%
Fat:
 
Prot:
 
Carbs:
38.24g
 
90.51g
 
61.72g
- -
Wed 4: 1052 * 46%
Fat:
 
Prot:
 
Carbs:
40.88g
 
102.05g
 
71.16g
- -
Sun 1: 1222 * 53%
Fat:
 
Prot:
 
Carbs:
47.62g
 
88.43g
 
108.80g
- -
August 2019
Sat 31: 410 * 18%
Fat:
 
Prot:
 
Carbs:
15.56g
 
26.63g
 
43.73g
- -
Fri 30: 71 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.06g
- -
Thu 29: 764 * 33%
Fat:
 
Prot:
 
Carbs:
13.05g
 
55.25g
 
105.75g
- -
Wed 28: 1274 * 55%
Fat:
 
Prot:
 
Carbs:
65.14g
 
112.50g
 
58.17g
- -
Tue 27: 1106 * 48%
Fat:
 
Prot:
 
Carbs:
47.36g
 
101.82g
 
68.60g
- -
Mon 26: 669 * 29%
Fat:
 
Prot:
 
Carbs:
38.84g
 
50.88g
 
28.63g
- -
Sun 25: 178 * 8%
Fat:
 
Prot:
 
Carbs:
5.39g
 
17.71g
 
14.40g
- -
Sat 24: 1048 * 46%
Fat:
 
Prot:
 
Carbs:
32.79g
 
61.24g
 
122.53g
- -
Fri 23: 1147 * 50%
Fat:
 
Prot:
 
Carbs:
46.44g
 
101.57g
 
84.19g
- -
Thu 22: 1000 * 43%
Fat:
 
Prot:
 
Carbs:
45.28g
 
46.06g
 
101.73g
- -
Wed 21: 1056 * 46%
Fat:
 
Prot:
 
Carbs:
47.28g
 
67.59g
 
82.58g
- -
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