| September 2022 |
| Thu 22: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
16.03g |
|
44.17g |
|
-
|
-
|
| Sat 10: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
6.86g |
|
19.82g |
|
-
|
-
|
| Thu 8: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
42.54g |
|
25.52g |
|
-
|
-
|
| Tue 6: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
35.24g |
|
20.88g |
|
-
|
-
|
| Mon 5: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
37.89g |
|
38.85g |
|
-
|
-
|
| Sun 4: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
26.40g |
|
33.18g |
|
-
|
-
|
| Sat 3: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
6.97g |
|
15.84g |
|
-
|
-
|
| Fri 2: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
41.18g |
|
18.89g |
|
-
|
-
|
| Thu 1: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
36.99g |
|
30.17g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
46.45g |
|
30.99g |
|
-
|
-
|
| Tue 30: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
2.00g |
|
17.50g |
|
-
|
-
|
| Mon 29: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
40.77g |
|
41.82g |
|
-
|
-
|
| Sun 28: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
24.26g |
|
44.91g |
|
-
|
-
|
| Sat 27: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
43.57g |
|
69.14g |
|
-
|
-
|
| Fri 26: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
19.97g |
|
38.52g |
|
-
|
-
|
| Thu 25: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
49.88g |
|
37.60g |
|
-
|
-
|
| Wed 24: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
41.89g |
|
38.92g |
|
-
|
-
|
| Tue 23: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
50.30g |
|
67.79g |
|
-
|
-
|
| March 2021 |
| Wed 3: |
423 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
32.78g |
|
26.70g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
16.70g |
|
36.75g |
|
-
|
-
|
