jazgul90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 27: 439 * 24%
Fat:
 
Prot:
 
Carbs:
25.64g
 
32.81g
 
19.57g
- -
Sun 25: 718 * 40%
Fat:
 
Prot:
 
Carbs:
9.55g
 
67.80g
 
90.45g
- -
Sat 24: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
39.27g
 
82.32g
 
127.12g
- -
Fri 23: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
88.73g
 
112.44g
 
186.97g
- -
Thu 22: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
90.78g
 
57.59g
 
96.72g
- -
Wed 21: 368 * 20%
Fat:
 
Prot:
 
Carbs:
14.13g
 
8.14g
 
50.01g
- -
Tue 20: 823 * 46%
Fat:
 
Prot:
 
Carbs:
56.27g
 
30.38g
 
45.08g
- -
Mon 19: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
99.45g
 
48.80g
 
152.74g
- -
Sun 18: 782 * 43%
Fat:
 
Prot:
 
Carbs:
32.64g
 
48.94g
 
71.07g
- -
Sat 17: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
46.21g
 
80.90g
 
204.58g
- -
Fri 16: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
71.12g
 
85.52g
 
62.29g
- -
Thu 15: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
57.74g
 
66.71g
 
140.54g
- -
Wed 14: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
54.80g
 
70.97g
 
81.08g
- -
Tue 13: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
63.00g
 
82.65g
 
84.98g
- -
Mon 12: 724 * 40%
Fat:
 
Prot:
 
Carbs:
22.28g
 
24.04g
 
110.63g
- -
Sun 11: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
35.79g
 
75.92g
 
192.76g
- -
Sat 10: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
41.53g
 
104.13g
 
265.72g
- -
Fri 9: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
23.89g
 
65.21g
 
154.57g
- -
Thu 8: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
47.50g
 
85.90g
 
145.90g
- -
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