| November 2021 |
| Tue 30: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
13.54g |
|
69.37g |
|
-
|
-
|
| Mon 29: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
38.22g |
|
112.05g |
|
-
|
-
|
| Sun 28: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
18.51g |
|
112.93g |
|
-
|
-
|
| Sat 27: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
20.84g |
|
86.93g |
|
-
|
-
|
| Fri 26: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
62.72g |
|
80.68g |
|
-
|
-
|
| Thu 25: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
32.72g |
|
70.48g |
|
-
|
-
|
| Sun 14: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
12.38g |
|
36.98g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
42.45g |
|
160.27g |
|
-
|
-
|
| Thu 28: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
66.34g |
|
185.73g |
|
-
|
-
|
| Wed 27: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
70.65g |
|
105.23g |
|
-
|
-
|
| Tue 26: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
68.63g |
|
155.22g |
|
-
|
-
|
| Mon 25: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
42.66g |
|
111.59g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
38.93g |
|
149.10g |
|
-
|
-
|
| Tue 26: |
1517 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
78.66g |
|
129.50g |
|
-
|
-
|
| Mon 25: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
35.65g |
|
161.34g |
|
-
|
-
|
| Sun 24: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
82.12g |
|
97.17g |
|
-
|
-
|
| Sat 23: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
45.40g |
|
144.86g |
|
-
|
-
|
| Fri 22: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
50.47g |
|
121.35g |
|
-
|
-
|
| Thu 21: |
1366 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
59.07g |
|
171.60g |
|
1728*
|
 362
|
| Wed 20: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
74.66g |
|
104.56g |
|
-
|
-
|
