Сикильда Мустафовна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
47.84g
 
44.72g
 
287.79g
1835*  76
Mon 8: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
82.49g
 
54.89g
 
262.32g
1835*  166
Sun 7: 2451 * 163%
Fat:
 
Prot:
 
Carbs:
82.50g
 
69.69g
 
364.95g
1819*  632
Sat 6: 2631 * 175%
Fat:
 
Prot:
 
Carbs:
115.19g
 
79.18g
 
323.11g
1835*  796
Fri 5: 2798 * 187%
Fat:
 
Prot:
 
Carbs:
128.83g
 
52.03g
 
371.82g
1819*  979
Thu 4: 2077 * 138%
Fat:
 
Prot:
 
Carbs:
60.70g
 
69.04g
 
315.94g
1835*  242
Wed 3: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
48.26g
 
49.66g
 
247.92g
1843*  215
Tue 2: 2748 * 183%
Fat:
 
Prot:
 
Carbs:
100.82g
 
81.51g
 
391.41g
1827*  921
Mon 1: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
97.89g
 
85.61g
 
176.10g
1843*  54
June 2024
Sat 29: 856 * 57%
Fat:
 
Prot:
 
Carbs:
35.43g
 
30.94g
 
101.65g
1811*  955
Fri 28: 2082 * 139%
Fat:
 
Prot:
 
Carbs:
85.63g
 
77.10g
 
261.05g
1827*  255
Thu 27: 2862 * 191%
Fat:
 
Prot:
 
Carbs:
122.43g
 
75.48g
 
372.11g
1827*  1035
Wed 26: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
58.88g
 
56.29g
 
265.07g
1811*  23
Tue 25: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
55.91g
 
76.05g
 
263.41g
1827*  64
Mon 24: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
61.30g
 
72.95g
 
249.02g
1827*  105
Sun 23: 2321 * 155%
Fat:
 
Prot:
 
Carbs:
84.03g
 
82.88g
 
317.26g
1827*  494
Sat 22: 2399 * 160%
Fat:
 
Prot:
 
Carbs:
111.30g
 
68.07g
 
284.88g
1811*  588
Fri 21: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
57.49g
 
66.39g
 
288.31g
1827*  79
Thu 20: 2435 * 162%
Fat:
 
Prot:
 
Carbs:
136.93g
 
89.41g
 
219.12g
1827*  608
Wed 19: 1996 * 133%
Fat:
 
Prot:
 
Carbs:
90.70g
 
65.22g
 
236.00g
1827*  169
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