| Daily Average: |
Exercise: 1846 Cals |
|
Food: 2190 Cals |
(Fat: 84.71g, Protein: 62.39g, Carbs: 299.72g) |
| Monthly Total: |
Exercise: 27697 Cals |
|
Food: 32846 Cals |
(Fat: 1270.65g, Protein: 935.85g, Carbs: 4495.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 54 |
|
2
|
Net 921 |
|
3
 |
Net -215 |
|
4
|
Net 242 |
|
5
|
Net 979 |
|
6
|
Net 796 |
|
7
|
Net 632 |
|
8
|
Net 166 |
|
9
|
Net 374 |
|
10
|
Net 685 |
|
11
|
Net -337 |
|
12
|
Net 215 |
|
13
|
Net 654 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net -217 |
|
25
|
Net 200 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
|
|
*Based on an RDI of 1500 calories (19 Dec 23)
|
