| July 2024 |
| Mon 22: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
52.66g |
|
79.21g |
|
1290*
|
 218
|
| Sun 21: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
61.57g |
|
82.62g |
|
1600*
|
534
|
| Sat 20: |
-
|
-
|
|
1738*
|
-
|
| Fri 19: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
53.53g |
|
118.90g |
|
1769*
|
651
|
| Thu 18: |
2210 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
143.13g |
|
56.76g |
|
176.02g |
|
1699*
|
 511
|
| Wed 17: |
1496 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
53.45g |
|
258.15g |
|
1712*
|
216
|
| Tue 16: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
38.73g |
|
95.62g |
|
1630*
|
818
|
| Mon 15: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
36.93g |
|
208.77g |
|
1659*
|
374
|
| Sun 14: |
-
|
-
|
|
1524*
|
-
|
| Sat 13: |
-
|
-
|
|
1584*
|
-
|
| Fri 12: |
-
|
-
|
|
1518*
|
-
|
| Thu 11: |
-
|
-
|
|
1520*
|
-
|
| Wed 10: |
-
|
-
|
|
1597*
|
-
|
| Tue 9: |
-
|
-
|
|
1517*
|
-
|
| Mon 8: |
-
|
-
|
|
1518*
|
-
|
| Sun 7: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
4.01g |
|
39.79g |
|
1524*
|
1301
|
| Sat 6: |
1631 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
72.95g |
|
161.26g |
|
1517*
|
114
|
| Fri 5: |
1504 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
40.27g |
|
194.15g |
|
1523*
|
19
|
| Thu 4: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
51.25g |
|
85.30g |
|
1741*
|
643
|
| Wed 3: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
46.14g |
|
161.90g |
|
1846*
|
695
|
