| Daily Average: |
Exercise: 1680 Cals |
|
Food: 1306 Cals |
(Fat: 61.23g, Protein: 41.46g, Carbs: 141.44g) |
| Monthly Total: |
Exercise: 10079 Cals |
|
Food: 6528 Cals |
(Fat: 306.17g, Protein: 207.29g, Carbs: 707.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -725 |
|
3
|
Net -487 |
|
4
|
Net -721 |
|
5
|
Net -56 |
|
6
|
Net -1 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
|
|
*Based on an RDI of 1300 calories (30 Jan 24)
|
