| July 2024 |
| Tue 9: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
35.70g |
|
123.67g |
|
-
|
-
|
| Mon 8: |
1602 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
81.63g |
|
135.92g |
|
-
|
-
|
| Sun 7: |
1778 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.91g |
|
76.64g |
|
172.23g |
|
1376*
|
 402
|
| Sat 6: |
1428 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
74.57g |
|
126.05g |
|
1376*
|
52
|
| Fri 5: |
1586 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
68.55g |
|
180.73g |
|
-
|
-
|
| Thu 4: |
1743 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
60.39g |
|
275.22g |
|
-
|
-
|
| Wed 3: |
1446 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
59.61g |
|
207.92g |
|
-
|
-
|
| Tue 2: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
32.55g |
|
40.10g |
|
-
|
-
|
| Mon 1: |
1780 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
75.05g |
|
219.14g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
33.42g |
|
41.81g |
|
-
|
-
|
| Sat 29: |
2148 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
125.14g |
|
98.69g |
|
169.30g |
|
1382*
|
766
|
| Fri 28: |
1665 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
56.29g |
|
173.58g |
|
-
|
-
|
| Thu 27: |
1447 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
46.41g |
|
184.03g |
|
-
|
-
|
| Tue 25: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
68.97g |
|
148.56g |
|
-
|
-
|
| Mon 24: |
2069 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
101.52g |
|
73.90g |
|
214.85g |
|
-
|
-
|
| Sun 23: |
1549 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
72.70g |
|
146.30g |
|
-
|
-
|
| Sat 22: |
1321 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
67.26g |
|
167.31g |
|
-
|
-
|
| Fri 21: |
1680 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
60.09g |
|
255.14g |
|
-
|
-
|
| Thu 20: |
1473 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
57.68g |
|
157.34g |
|
-
|
-
|
| Wed 19: |
1751 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
57.65g |
|
221.94g |
|
-
|
-
|
