Elke Pelsemacker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 14: - - 1302* -
Mon 13: - - 1928* -
Sun 12: - - 1967* -
Sat 11: - - 2364* -
Fri 10: - - 2001* -
Thu 9: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
37.46g
 
96.25g
 
179.51g
2118*  693
Wed 8: - - 2096* -
Tue 7: - - 2348* -
Mon 6: - - 2445* -
Sun 5: - - 2671* -
Sat 4: - - 2340* -
Fri 3: - - 2394* -
Thu 2: - - 2538* -
Wed 1: - - 2466* -
August 2021
Tue 31: 852 * 53%
Fat:
 
Prot:
 
Carbs:
14.05g
 
110.82g
 
60.85g
2332*  1480
Mon 30: - - 1964* -
Sun 29: - - 3029* -
Sat 28: - - 2135* -
Fri 27: 677 * 42%
Fat:
 
Prot:
 
Carbs:
9.82g
 
85.67g
 
65.00g
1965*  1288
Thu 26: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
30.52g
 
143.84g
 
92.50g
1737*  463
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