rosasantos2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 1059 * 92%
Fat:
 
Prot:
 
Carbs:
36.33g
 
33.60g
 
151.60g
2580*  1521
Mon 24: 1244 * 108%
Fat:
 
Prot:
 
Carbs:
79.70g
 
37.01g
 
92.95g
2580*  1336
Sat 22: 1026 * 89%
Fat:
 
Prot:
 
Carbs:
60.89g
 
26.40g
 
92.51g
- -
Fri 21: 1016 * 88%
Fat:
 
Prot:
 
Carbs:
49.95g
 
24.47g
 
120.12g
2715*  1699
Thu 20: 1243 * 108%
Fat:
 
Prot:
 
Carbs:
75.40g
 
64.07g
 
80.67g
3376*  2133
Wed 19: 1170 102%
Fat:
 
Prot:
 
Carbs:
52.56g
 
71.10g
 
113.52g
2913*  1743
Sat 8: 1018 * 89%
Fat:
 
Prot:
 
Carbs:
63.91g
 
31.90g
 
83.69g
2871*  1853
October 2019
Mon 14: 1141 * 99%
Fat:
 
Prot:
 
Carbs:
40.96g
 
50.92g
 
144.54g
- -
Sun 13: 459 * 40%
Fat:
 
Prot:
 
Carbs:
32.37g
 
21.38g
 
22.68g
- -
Fri 11: 1256 * 109%
Fat:
 
Prot:
 
Carbs:
60.00g
 
113.48g
 
54.35g
- -
Thu 10: 897 * 78%
Fat:
 
Prot:
 
Carbs:
53.51g
 
62.27g
 
40.83g
- -
Wed 9: 761 * 66%
Fat:
 
Prot:
 
Carbs:
50.02g
 
59.35g
 
17.90g
- -
Tue 8: 623 * 54%
Fat:
 
Prot:
 
Carbs:
50.84g
 
29.54g
 
15.65g
- -
Mon 7: 793 * 69%
Fat:
 
Prot:
 
Carbs:
63.09g
 
49.50g
 
4.21g
- -
Sun 6: 1190 * 103%
Fat:
 
Prot:
 
Carbs:
65.05g
 
63.47g
 
81.46g
- -
Sat 5: 1361 * 118%
Fat:
 
Prot:
 
Carbs:
102.21g
 
69.13g
 
40.36g
- -
Fri 4: 689 * 38%
Fat:
 
Prot:
 
Carbs:
49.59g
 
41.81g
 
18.37g
- -
Thu 3: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
110.64g
 
61.56g
 
34.70g
- -
Wed 2: 613 * 34%
Fat:
 
Prot:
 
Carbs:
40.65g
 
43.59g
 
16.17g
- -
Tue 1: 706 * 39%
Fat:
 
Prot:
 
Carbs:
54.62g
 
38.91g
 
9.09g
- -
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