tishe4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
69.92g
 
8.06g
 
133.26g
- -
Fri 21: - - 2804* -
Thu 20: 422 * 30%
Fat:
 
Prot:
 
Carbs:
22.94g
 
49.22g
 
0.73g
2678*  2256
Wed 19: - - 2776* -
Tue 18: - - 2578* -
Mon 17: - - 2312* -
Sun 16: - - 2437* -
Sat 15: - - 2460* -
Fri 14: - - 2958* -
Thu 13: - - 2561* -
Wed 12: - - 2654* -
Tue 11: - - 2651* -
Mon 10: - - 2533* -
Sun 9: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
51.69g
 
139.49g
 
129.51g
2628*  1057
Sat 8: - - 2980* -
Fri 7: - - 2961* -
Thu 6: 768 * 55%
Fat:
 
Prot:
 
Carbs:
26.82g
 
80.43g
 
47.19g
2839*  2071
Wed 5: - - 2613* -
Tue 4: - - 3055* -
Mon 3: - - 2944* -
Sun 2: - - 2800* -
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