| Daily Average: |
Exercise: 1390 Cals |
|
Food: 330 Cals |
(Fat: 6.16g, Protein: 14.29g, Carbs: 57.13g) |
| Monthly Total: |
Exercise: 23625 Cals |
|
Food: 4617 Cals |
(Fat: 86.24g, Protein: 200.10g, Carbs: 799.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -951 |
|
3
|
Net -1204 |
|
4
|
Net -866 |
|
5
|
Net -1125 |
|
6
|
Net -1101 |
|
7
|
8
|
Net -645 |
|
9
|
Net -1134 |
|
10
|
Net -1310 |
|
11
|
Net -1273 |
|
12
|
Net -1232 |
|
13
|
Net -1432 |
|
14
|
15
|
Net -836 |
|
16
|
Net -1123 |
|
17
|
Net -580 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
*Based on an RDI of 1000 calories (01 Aug 24)
|
