| December 2019 |
| Mon 16: |
345 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
25.88g |
|
49.21g |
|
-
|
-
|
| Fri 13: |
278 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
3.97g |
|
67.51g |
|
-
|
-
|
| Thu 12: |
196 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
7.17g |
|
32.03g |
|
-
|
-
|
| Tue 10: |
382 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
13.23g |
|
70.55g |
|
-
|
-
|
| Sat 7: |
98 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
2.83g |
|
14.41g |
|
-
|
-
|
| Fri 6: |
453 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
15.32g |
|
67.51g |
|
-
|
-
|
| Thu 5: |
398 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
38.84g |
|
8.62g |
|
-
|
-
|
| November 2019 |
| Fri 22: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.68g |
|
11.21g |
|
-
|
-
|
| Thu 21: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.65g |
|
15.32g |
|
-
|
-
|
| Mon 18: |
203 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
6.76g |
|
30.76g |
|
-
|
-
|
| Sun 17: |
94 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.79g |
|
7.00g |
|
-
|
-
|
| Wed 13: |
196 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
11.38g |
|
19.02g |
|
-
|
-
|
| Tue 12: |
552 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
21.28g |
|
95.89g |
|
-
|
-
|
| Sat 9: |
924 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
41.23g |
|
81.06g |
|
-
|
-
|
| Fri 8: |
475 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
15.27g |
|
83.49g |
|
-
|
-
|
| Thu 7: |
827 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
33.78g |
|
99.52g |
|
-
|
-
|
| Wed 6: |
682 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
52.39g |
|
70.60g |
|
-
|
-
|
| Tue 5: |
1265 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
36.74g |
|
155.46g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
238 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
3.61g |
|
46.56g |
|
-
|
-
|
| Sat 21: |
1365 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
67.91g |
|
124.26g |
|
-
|
-
|
