anaekaio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 376 * 25%
Fat:
 
Prot:
 
Carbs:
25.17g
 
21.54g
 
15.53g
- -
October 2020
Tue 6: 596 * 40%
Fat:
 
Prot:
 
Carbs:
29.67g
 
31.29g
 
50.00g
- -
September 2020
Tue 15: 146 * 10%
Fat:
 
Prot:
 
Carbs:
2.55g
 
5.93g
 
24.84g
- -
Mon 14: 333 * 22%
Fat:
 
Prot:
 
Carbs:
16.01g
 
15.18g
 
35.17g
- -
June 2020
Tue 23: 127 * 8%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.69g
 
32.67g
- -
Mon 15: 592 * 39%
Fat:
 
Prot:
 
Carbs:
23.68g
 
44.14g
 
51.62g
- -
Thu 11: 554 * 37%
Fat:
 
Prot:
 
Carbs:
12.54g
 
12.66g
 
105.39g
- -
Wed 10: 634 * 42%
Fat:
 
Prot:
 
Carbs:
35.80g
 
18.30g
 
62.10g
- -
Tue 9: 770 * 51%
Fat:
 
Prot:
 
Carbs:
6.34g
 
16.35g
 
170.89g
- -
Mon 8: 992 * 66%
Fat:
 
Prot:
 
Carbs:
45.43g
 
44.05g
 
108.57g
- -
Sun 7: 134 * 7%
Fat:
 
Prot:
 
Carbs:
0.79g
 
2.17g
 
33.22g
- -
Fri 5: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.13g
 
17.53g
- -
Thu 4: 814 * 41%
Fat:
 
Prot:
 
Carbs:
38.69g
 
51.34g
 
74.40g
- -
Wed 3: 668 * 33%
Fat:
 
Prot:
 
Carbs:
20.56g
 
66.19g
 
59.87g
- -
Tue 2: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Mon 1: 567 * 28%
Fat:
 
Prot:
 
Carbs:
17.81g
 
62.31g
 
41.51g
- -
March 2020
Thu 26: 133 * 7%
Fat:
 
Prot:
 
Carbs:
1.64g
 
3.82g
 
25.30g
- -
Wed 25: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
32.90g
 
88.42g
 
160.28g
- -
Tue 24: 971 * 49%
Fat:
 
Prot:
 
Carbs:
27.18g
 
29.50g
 
134.08g
- -
Mon 23: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
55.09g
 
50.37g
 
136.16g
- -
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