_Иллюзия_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2103 * 105%
Fat:
 
Prot:
 
Carbs:
32.79g
 
112.28g
 
338.00g
- -
Thu 4: 2315 * 116%
Fat:
 
Prot:
 
Carbs:
84.70g
 
103.33g
 
296.36g
- -
Wed 3: 2250 * 112%
Fat:
 
Prot:
 
Carbs:
42.17g
 
113.20g
 
363.57g
- -
Tue 2: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
69.72g
 
114.62g
 
245.66g
- -
Mon 1: 2310 * 116%
Fat:
 
Prot:
 
Carbs:
54.68g
 
109.33g
 
355.84g
- -
June 2024
Sun 30: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
46.97g
 
116.13g
 
329.27g
- -
Sat 29: 2352 * 118%
Fat:
 
Prot:
 
Carbs:
61.27g
 
109.19g
 
346.24g
- -
Fri 28: 2436 * 122%
Fat:
 
Prot:
 
Carbs:
49.58g
 
124.19g
 
388.19g
- -
Thu 27: 2297 * 115%
Fat:
 
Prot:
 
Carbs:
52.96g
 
133.15g
 
340.44g
- -
Wed 26: 2395 * 120%
Fat:
 
Prot:
 
Carbs:
44.36g
 
104.39g
 
403.37g
- -
Tue 25: 2284 * 114%
Fat:
 
Prot:
 
Carbs:
61.86g
 
116.46g
 
311.86g
- -
Mon 24: 2267 * 113%
Fat:
 
Prot:
 
Carbs:
54.25g
 
120.10g
 
329.39g
- -
Fri 21: 2234 * 112%
Fat:
 
Prot:
 
Carbs:
51.33g
 
113.64g
 
334.25g
- -
Sat 15: 2405 * 120%
Fat:
 
Prot:
 
Carbs:
67.74g
 
136.88g
 
333.31g
- -
Fri 14: 2262 * 113%
Fat:
 
Prot:
 
Carbs:
50.76g
 
127.40g
 
321.72g
- -
Thu 13: 2228 * 111%
Fat:
 
Prot:
 
Carbs:
42.82g
 
128.41g
 
342.36g
- -
Wed 12: 2279 * 114%
Fat:
 
Prot:
 
Carbs:
47.30g
 
127.94g
 
343.30g
- -
Tue 11: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
56.62g
 
108.39g
 
322.82g
- -
Mon 10: 2286 * 114%
Fat:
 
Prot:
 
Carbs:
40.37g
 
118.40g
 
367.58g
- -
Sun 9: 2325 * 116%
Fat:
 
Prot:
 
Carbs:
55.97g
 
121.29g
 
341.62g
- -
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