| August 2023 |
| Tue 15: |
1341 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
28.14g |
|
143.76g |
|
-
|
-
|
| Mon 14: |
2868 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
169.47g |
|
120.18g |
|
282.31g |
|
3466*
|
 598
|
| Sun 13: |
1941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
93.53g |
|
81.85g |
|
191.85g |
|
-
|
-
|
| Sat 12: |
1588 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
97.21g |
|
121.14g |
|
-
|
-
|
| Fri 11: |
1883 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
74.78g |
|
243.05g |
|
-
|
-
|
| Thu 10: |
1882 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
84.60g |
|
213.24g |
|
3431*
|
1549
|
| Wed 9: |
1746 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
89.91g |
|
218.15g |
|
-
|
-
|
| Tue 8: |
1819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
63.31g |
|
352.11g |
|
-
|
-
|
| Mon 7: |
3057 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
126.98g |
|
108.75g |
|
373.40g |
|
-
|
-
|
| Sun 6: |
1045 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
52.67g |
|
116.00g |
|
-
|
-
|
| Sat 5: |
1021 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
40.53g |
|
98.25g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
2375 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
104.78g |
|
53.60g |
|
315.97g |
|
3460*
|
1085
|
| April 2023 |
| Sun 30: |
2188 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.55g |
|
88.01g |
|
242.27g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1755 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
92.28g |
|
46.63g |
|
196.38g |
|
-
|
-
|
| Thu 29: |
2061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
84.36g |
|
246.91g |
|
3278*
|
1217
|
| Wed 28: |
1182 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
59.51g |
|
107.02g |
|
-
|
-
|
| Sun 18: |
1961 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
102.84g |
|
50.50g |
|
224.06g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
2092 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
79.17g |
|
304.81g |
|
-
|
-
|
| Wed 21: |
1859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
77.34g |
|
257.95g |
|
-
|
-
|
| Tue 20: |
1779 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
95.01g |
|
209.06g |
|
-
|
-
|
