vitriput's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 999 * 62%
Fat:
 
Prot:
 
Carbs:
17.45g
 
33.32g
 
174.92g
- -
September 2019
Thu 5: 799 * 50%
Fat:
 
Prot:
 
Carbs:
20.91g
 
44.50g
 
108.78g
2256*  1457
August 2019
Thu 29: 717 * 45%
Fat:
 
Prot:
 
Carbs:
20.56g
 
56.21g
 
80.85g
2342*  1625
Wed 28: 993 * 62%
Fat:
 
Prot:
 
Carbs:
33.93g
 
27.41g
 
153.54g
- -
Tue 27: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
35.18g
 
53.87g
 
209.66g
2686*  1389
Mon 26: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
37.00g
 
44.11g
 
243.65g
2170*  822
Sun 25: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
37.77g
 
46.84g
 
227.75g
2514*  1175
Sat 24: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
52.88g
 
129.19g
 
235.16g
3031*  1275
Fri 23: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
37.25g
 
108.96g
 
246.23g
2759*  1065
Thu 22: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
32.22g
 
48.12g
 
228.74g
3444*  2231
Wed 21: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
60.91g
 
76.86g
 
223.32g
- -
Tue 20: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
71.76g
 
49.43g
 
190.63g
2845*  1365
Sun 18: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
59.15g
 
74.98g
 
316.00g
2502*  626
Sat 17: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
65.87g
 
73.23g
 
256.55g
- -
Fri 16: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
66.20g
 
59.87g
 
101.72g
2264*  1015
Wed 14: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
32.79g
 
41.35g
 
223.05g
3226*  1970
Tue 13: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
47.95g
 
74.14g
 
294.50g
2879*  1119
Mon 12: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
68.43g
 
89.66g
 
245.01g
2706*  865
Sun 11: 2262 * 119%
Fat:
 
Prot:
 
Carbs:
77.61g
 
141.62g
 
274.93g
2289*  27
Sat 10: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
43.11g
 
107.78g
 
309.24g
2988*  1134
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