| January 2022 |
| Wed 19: |
134 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
11.48g |
|
1.84g |
|
-
|
-
|
| Tue 18: |
296 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
22.78g |
|
2.90g |
|
-
|
-
|
| Sun 16: |
452 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
9.31g |
|
97.65g |
|
-
|
-
|
| Fri 14: |
295 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
22.25g |
|
17.62g |
|
-
|
-
|
| Thu 13: |
3023 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
164.48g |
|
432.20g |
|
-
|
-
|
| Wed 12: |
2998 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
159.25g |
|
429.96g |
|
-
|
-
|
| Fri 7: |
3027 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
159.23g |
|
448.66g |
|
-
|
-
|
| Thu 6: |
3003 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
160.27g |
|
431.88g |
|
-
|
-
|
| Wed 5: |
2918 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
169.11g |
|
401.64g |
|
-
|
-
|
| Tue 4: |
2893 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
167.57g |
|
415.91g |
|
-
|
-
|
| Mon 3: |
2991 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
158.96g |
|
427.56g |
|
-
|
-
|
| Sat 1: |
238 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
23.14g |
|
4.44g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
200 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
5.45g |
|
34.54g |
|
-
|
-
|
| Wed 29: |
200 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
5.45g |
|
34.54g |
|
-
|
-
|
| Tue 28: |
357 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.71g |
|
74.99g |
|
-
|
-
|
| Mon 27: |
776 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
21.65g |
|
140.60g |
|
-
|
-
|
| Sat 25: |
331 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
19.57g |
|
26.95g |
|
-
|
-
|
| Thu 23: |
163 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
11.47g |
|
1.11g |
|
-
|
-
|
| Tue 21: |
74 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.13g |
|
18.68g |
|
-
|
-
|
| Sun 19: |
260 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
17.48g |
|
13.49g |
|
-
|
-
|
