bogdamir1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 16: 590 * 31%
Fat:
 
Prot:
 
Carbs:
19.44g
 
49.50g
 
54.36g
- -
Sat 15: 722 * 38%
Fat:
 
Prot:
 
Carbs:
35.43g
 
54.14g
 
44.81g
- -
Fri 14: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
71.72g
 
122.00g
 
150.95g
- -
Thu 13: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
69.12g
 
57.71g
 
121.72g
- -
September 2020
Thu 3: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
73.76g
 
81.72g
 
78.67g
- -
Wed 2: 2475 * 124%
Fat:
 
Prot:
 
Carbs:
164.34g
 
96.87g
 
166.91g
- -
March 2020
Mon 16: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
59.84g
 
77.35g
 
186.16g
- -
February 2020
Mon 3: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
48.10g
 
71.30g
 
124.44g
- -
January 2020
Mon 13: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
42.45g
 
48.86g
 
111.43g
- -
November 2019
Thu 14: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
47.04g
 
98.83g
 
146.41g
- -
Mon 11: 591 * 30%
Fat:
 
Prot:
 
Carbs:
18.59g
 
37.51g
 
78.11g
- -
Fri 1: 954 * 48%
Fat:
 
Prot:
 
Carbs:
57.23g
 
63.41g
 
88.74g
- -
October 2019
Thu 31: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
60.83g
 
47.20g
 
123.77g
- -
Wed 30: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
42.95g
 
53.33g
 
117.47g
- -
Tue 29: 910 * 46%
Fat:
 
Prot:
 
Carbs:
37.16g
 
40.98g
 
101.59g
- -
Mon 28: 867 * 43%
Fat:
 
Prot:
 
Carbs:
43.67g
 
58.79g
 
64.38g
- -
Sun 27: 938 * 47%
Fat:
 
Prot:
 
Carbs:
36.81g
 
55.26g
 
91.81g
- -
Thu 24: 1435 * 72%
Fat:
 
Prot:
 
Carbs:
73.97g
 
111.03g
 
89.48g
- -
Wed 23: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
69.24g
 
85.91g
 
123.54g
- -
Tue 22: 961 * 48%
Fat:
 
Prot:
 
Carbs:
32.06g
 
76.96g
 
96.16g
- -
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