| October 2022 |
| Sun 16: |
1677 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
63.61g |
|
219.20g |
|
-
|
-
|
| Sat 15: |
1750 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
83.71g |
|
250.99g |
|
1842*
|
 92
|
| Fri 14: |
1916 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
85.41g |
|
271.25g |
|
1842*
|
 74
|
| Thu 13: |
1837 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
85.85g |
|
261.03g |
|
1975*
|
138
|
| Wed 12: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
26.46g |
|
202.32g |
|
1884*
|
683
|
| Tue 11: |
2048 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
81.98g |
|
263.56g |
|
-
|
-
|
| Sun 9: |
1233 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
50.99g |
|
166.05g |
|
-
|
-
|
| Sat 8: |
1598 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
98.57g |
|
200.25g |
|
1884*
|
286
|
| June 2022 |
| Thu 30: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
44.81g |
|
109.86g |
|
-
|
-
|
| Wed 29: |
1725 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
76.06g |
|
198.42g |
|
-
|
-
|
| Tue 28: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
92.72g |
|
157.74g |
|
-
|
-
|
| Mon 27: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
56.88g |
|
154.54g |
|
-
|
-
|
| Sun 26: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
42.47g |
|
182.72g |
|
-
|
-
|
| Sat 25: |
1894 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
46.67g |
|
295.97g |
|
-
|
-
|
| Fri 24: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
66.25g |
|
148.51g |
|
-
|
-
|
| Thu 23: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
65.83g |
|
145.07g |
|
-
|
-
|
| Wed 22: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
55.71g |
|
178.49g |
|
-
|
-
|
| Tue 21: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
90.95g |
|
162.81g |
|
-
|
-
|
| Mon 20: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
69.01g |
|
154.47g |
|
-
|
-
|
| Sun 19: |
1757 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
68.20g |
|
202.00g |
|
-
|
-
|
