| January 2024 |
| Mon 8: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
16.62g |
|
36.08g |
|
-
|
-
|
| Sun 7: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
54.27g |
|
104.57g |
|
-
|
-
|
| Sat 6: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
52.41g |
|
182.05g |
|
-
|
-
|
| Fri 5: |
1631 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
102.03g |
|
165.31g |
|
-
|
-
|
| Thu 4: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
69.10g |
|
160.59g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
1166 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
104.94g |
|
117.78g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
112.01g |
|
144.94g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
21.01g |
|
27.92g |
|
-
|
-
|
| Thu 3: |
563 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
26.76g |
|
69.68g |
|
-
|
-
|
| Wed 2: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
21.64g |
|
53.65g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
96.67g |
|
116.17g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
22.05g |
|
56.41g |
|
-
|
-
|
| Mon 25: |
462 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
33.39g |
|
2.57g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
18.65g |
|
55.64g |
|
-
|
-
|
| Sun 19: |
270 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
19.01g |
|
3.85g |
|
-
|
-
|
| Thu 16: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
31.55g |
|
50.89g |
|
-
|
-
|
| Wed 15: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
34.08g |
|
46.51g |
|
-
|
-
|
| Sun 12: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
22.02g |
|
55.94g |
|
-
|
-
|
| Thu 9: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
50.33g |
|
122.88g |
|
-
|
-
|
| Wed 8: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
19.07g |
|
1.77g |
|
-
|
-
|
