Su.branco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 668 * 33%
Fat:
 
Prot:
 
Carbs:
18.56g
 
42.91g
 
82.18g
- -
Tue 18: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Thu 6: 538 * 27%
Fat:
 
Prot:
 
Carbs:
16.63g
 
50.96g
 
45.64g
- -
July 2020
Thu 23: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
26.40g
 
46.28g
 
174.84g
- -
May 2020
Sun 17: 601 * 30%
Fat:
 
Prot:
 
Carbs:
18.18g
 
26.58g
 
87.10g
- -
Sat 16: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
45.79g
 
55.48g
 
116.91g
- -
April 2020
Sat 18: 662 * 33%
Fat:
 
Prot:
 
Carbs:
24.46g
 
57.42g
 
56.67g
270*  392
Fri 17: 734 * 37%
Fat:
 
Prot:
 
Carbs:
38.67g
 
53.86g
 
45.13g
- -
Thu 16: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
56.80g
 
43.29g
 
152.21g
- -
Wed 15: 766 * 38%
Fat:
 
Prot:
 
Carbs:
32.97g
 
41.91g
 
78.93g
- -
Thu 9: 695 * 35%
Fat:
 
Prot:
 
Carbs:
33.67g
 
46.04g
 
51.13g
- -
Wed 8: 787 * 39%
Fat:
 
Prot:
 
Carbs:
37.42g
 
47.64g
 
69.95g
- -
Tue 7: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
55.77g
 
80.03g
 
146.50g
- -
Mon 6: 861 * 43%
Fat:
 
Prot:
 
Carbs:
39.49g
 
34.67g
 
90.81g
- -
Sun 5: 430 * 22%
Fat:
 
Prot:
 
Carbs:
11.15g
 
38.86g
 
50.02g
- -
Sat 4: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
47.29g
 
38.54g
 
203.45g
- -
March 2020
Fri 20: 760 * 38%
Fat:
 
Prot:
 
Carbs:
33.02g
 
15.05g
 
102.20g
- -
Thu 19: 630 * 32%
Fat:
 
Prot:
 
Carbs:
25.74g
 
22.58g
 
78.44g
- -
Tue 17: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
35.97g
 
38.03g
 
162.90g
- -
Mon 16: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
43.01g
 
47.25g
 
172.08g
- -
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