| August 2019 |
| Thu 22: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
23.97g |
|
138.71g |
|
-
|
-
|
| Wed 21: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
32.09g |
|
78.83g |
|
-
|
-
|
| Sun 18: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
60.88g |
|
155.12g |
|
-
|
-
|
| Sat 17: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
88.15g |
|
90.93g |
|
-
|
-
|
| Fri 16: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
26.49g |
|
116.50g |
|
1576*
|
 795
|
| Thu 15: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
37.23g |
|
204.37g |
|
-
|
-
|
| Wed 14: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
50.15g |
|
34.03g |
|
-
|
-
|
| Tue 13: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
37.35g |
|
94.91g |
|
1538*
|
559
|
| Mon 12: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
38.11g |
|
179.44g |
|
-
|
-
|
| Sun 11: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
47.54g |
|
86.71g |
|
1459*
|
714
|
| Sat 10: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
67.74g |
|
145.34g |
|
-
|
-
|
| Fri 9: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
36.94g |
|
150.68g |
|
1448*
|
499
|
| Thu 8: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
50.86g |
|
105.41g |
|
-
|
-
|
| Wed 7: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
96.13g |
|
96.89g |
|
-
|
-
|
| Tue 6: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
45.04g |
|
124.02g |
|
-
|
-
|
