irnaza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 1432 * 101%
Fat:
 
Prot:
 
Carbs:
39.52g
 
114.93g
 
152.92g
- -
January 2020
Thu 23: 771 * 54%
Fat:
 
Prot:
 
Carbs:
29.19g
 
51.24g
 
65.38g
- -
Wed 22: 779 * 55%
Fat:
 
Prot:
 
Carbs:
23.30g
 
73.36g
 
68.73g
- -
Sat 18: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
37.70g
 
69.13g
 
117.10g
- -
Thu 16: 958 * 68%
Fat:
 
Prot:
 
Carbs:
45.56g
 
76.32g
 
60.63g
- -
December 2019
Sun 22: 414 * 29%
Fat:
 
Prot:
 
Carbs:
25.44g
 
24.13g
 
18.79g
- -
Sat 21: 986 * 70%
Fat:
 
Prot:
 
Carbs:
37.95g
 
34.17g
 
126.29g
- -
Thu 19: 1898 * 134%
Fat:
 
Prot:
 
Carbs:
78.54g
 
55.03g
 
240.62g
- -
Wed 18: 991 * 70%
Fat:
 
Prot:
 
Carbs:
36.54g
 
117.37g
 
42.89g
- -
Tue 17: 89 * 6%
Fat:
 
Prot:
 
Carbs:
1.38g
 
2.58g
 
15.42g
- -
Mon 16: 945 * 67%
Fat:
 
Prot:
 
Carbs:
76.24g
 
23.38g
 
45.16g
- -
Sun 15: 883 * 62%
Fat:
 
Prot:
 
Carbs:
37.16g
 
96.02g
 
34.22g
- -
Sat 14: 1138 * 80%
Fat:
 
Prot:
 
Carbs:
49.45g
 
78.06g
 
88.35g
- -
Fri 13: 965 * 68%
Fat:
 
Prot:
 
Carbs:
20.99g
 
94.86g
 
48.09g
- -
Thu 12: 1944 * 137%
Fat:
 
Prot:
 
Carbs:
88.77g
 
65.90g
 
214.77g
- -
Wed 11: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
33.65g
 
110.05g
 
61.35g
- -
Tue 10: 620 * 44%
Fat:
 
Prot:
 
Carbs:
22.28g
 
93.71g
 
7.07g
- -
Sun 8: 716 * 51%
Fat:
 
Prot:
 
Carbs:
35.70g
 
69.32g
 
28.87g
- -
Sat 7: 940 * 66%
Fat:
 
Prot:
 
Carbs:
41.25g
 
66.62g
 
66.27g
- -
Fri 6: 648 * 46%
Fat:
 
Prot:
 
Carbs:
23.56g
 
62.92g
 
42.91g
- -
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