Sarahmatmat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 154 * 15%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
May 2024
Sun 12: 89 * 9%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
- -
Sun 5: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
31.39g
 
45.87g
 
178.85g
- -
Thu 2: 350 * 35%
Fat:
 
Prot:
 
Carbs:
7.97g
 
6.64g
 
63.33g
- -
Wed 1: 1579 * 158%
Fat:
 
Prot:
 
Carbs:
58.91g
 
59.83g
 
216.34g
1638*  59
April 2024
Tue 30: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
61.42g
 
54.61g
 
161.54g
- -
Mon 29: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
34.60g
 
39.79g
 
145.50g
- -
Sun 28: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
58.14g
 
43.11g
 
103.69g
- -
Fri 26: 688 * 69%
Fat:
 
Prot:
 
Carbs:
25.97g
 
40.30g
 
73.34g
- -
Thu 25: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
34.07g
 
52.25g
 
143.29g
- -
Wed 24: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
30.20g
 
24.75g
 
195.77g
- -
Tue 23: 810 * 81%
Fat:
 
Prot:
 
Carbs:
32.26g
 
36.24g
 
103.46g
- -
Mon 22: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
27.68g
 
30.25g
 
171.68g
- -
Sun 21: 1282 * 128%
Fat:
 
Prot:
 
Carbs:
63.69g
 
74.73g
 
102.50g
- -
Sat 20: 1400 * 140%
Fat:
 
Prot:
 
Carbs:
61.93g
 
49.62g
 
167.33g
- -
Fri 19: 735 * 74%
Fat:
 
Prot:
 
Carbs:
29.67g
 
26.00g
 
90.82g
- -
Thu 18: 925 * 92%
Fat:
 
Prot:
 
Carbs:
36.64g
 
50.46g
 
102.71g
- -
Tue 16: 1089 * 109%
Fat:
 
Prot:
 
Carbs:
52.44g
 
45.06g
 
109.86g
- -
Thu 11: 434 * 43%
Fat:
 
Prot:
 
Carbs:
17.86g
 
25.47g
 
45.54g
- -
Wed 10: 1533 * 153%
Fat:
 
Prot:
 
Carbs:
63.32g
 
77.47g
 
161.40g
- -
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