| Daily Average: |
Exercise: 2300 Cals |
|
Food: 1273 Cals |
(Fat: 40.23g, Protein: 121.34g, Carbs: 111.08g) |
| Monthly Total: |
Exercise: 66713 Cals |
|
Food: 26727 Cals |
(Fat: 844.91g, Protein: 2548.23g, Carbs: 2332.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -621 |
|
2
|
Net -963 |
|
3
|
Net -456 |
|
4
|
Net -688 |
|
5
|
Net -1658 |
|
6
|
Net -1546 |
|
7
|
Net -483 |
|
8
|
Net -383 |
|
9
|
Net -1421 |
|
10
|
11
|
12
|
Net -1762 |
|
13
|
Net -976 |
|
14
|
|
15
|
16
|
Net -1548 |
|
17
|
Net -838 |
|
18
|
Net -310 |
|
19
|
Net -581 |
|
20
|
Net -2079 |
|
21
|
Net -1195 |
|
22
|
Net -1614 |
|
23
|
24
|
25
|
26
|
27
|
Net -517 |
|
28
|
Net -1574 |
|
29
|
Net -227 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (28%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories (24 Jun 24)
|
