| December 2021 |
| Sun 5: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
33.51g |
|
70.61g |
|
1377*
|
 645
|
| Sat 4: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
26.60g |
|
13.84g |
|
-
|
-
|
| Fri 3: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
33.30g |
|
94.07g |
|
-
|
-
|
| August 2021 |
| Sun 1: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
3.42g |
|
25.86g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
5.44g |
|
43.22g |
|
-
|
-
|
| Wed 28: |
459 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
15.76g |
|
47.42g |
|
-
|
-
|
| Tue 27: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
13.60g |
|
54.08g |
|
-
|
-
|
| Sat 24: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
57.92g |
|
240.03g |
|
-
|
-
|
| Fri 23: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
36.84g |
|
113.48g |
|
1503*
|
446
|
| Thu 22: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
53.81g |
|
84.88g |
|
-
|
-
|
| Sun 11: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
16.84g |
|
75.69g |
|
-
|
-
|
| Fri 9: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
28.34g |
|
50.54g |
|
-
|
-
|
| Thu 8: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.15g |
|
2.81g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
20.81g |
|
47.77g |
|
-
|
-
|
| Mon 5: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
25.57g |
|
124.95g |
|
-
|
-
|
| Sun 4: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
50.62g |
|
114.83g |
|
1362*
|
314
|
| Sat 3: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
38.38g |
|
161.89g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
2.51g |
|
52.94g |
|
-
|
-
|
| Tue 30: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
23.83g |
|
34.49g |
|
-
|
-
|
| Wed 24: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
19.86g |
|
-
|
-
|
