obezadam54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 28: 567 * 20%
Fat:
 
Prot:
 
Carbs:
27.46g
 
20.71g
 
67.16g
2412*  1845
Sat 15: 518 * 18%
Fat:
 
Prot:
 
Carbs:
22.80g
 
19.90g
 
59.14g
- -
Fri 14: 1274 * 44%
Fat:
 
Prot:
 
Carbs:
54.74g
 
53.77g
 
147.51g
2436*  1162
Thu 13: 407 * 14%
Fat:
 
Prot:
 
Carbs:
19.84g
 
20.78g
 
40.53g
2436*  2029
Wed 12: 1128 * 39%
Fat:
 
Prot:
 
Carbs:
70.67g
 
39.59g
 
98.75g
2436*  1308
Mon 3: 1077 * 37%
Fat:
 
Prot:
 
Carbs:
72.89g
 
24.62g
 
89.95g
- -
January 2020
Fri 31: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
30.78g
 
44.63g
 
206.57g
- -
Wed 29: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
83.49g
 
65.78g
 
144.72g
2436*  823
Fri 24: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
50.01g
 
37.72g
 
125.29g
2436*  1366
Thu 23: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
24.35g
 
59.99g
 
210.33g
2446*  1153
November 2019
Sun 3: 1238 * 54%
Fat:
 
Prot:
 
Carbs:
63.11g
 
57.21g
 
108.36g
3438*  2200
October 2019
Mon 28: 437 * 36%
Fat:
 
Prot:
 
Carbs:
27.50g
 
18.12g
 
30.13g
- -
September 2019
Sun 15: 1794 * 150%
Fat:
 
Prot:
 
Carbs:
86.83g
 
56.97g
 
195.84g
3566*  1772
August 2019
Sat 31: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
67.29g
 
99.96g
 
115.65g
2397*  918
Fri 30: 879 * 73%
Fat:
 
Prot:
 
Carbs:
31.06g
 
74.76g
 
73.97g
2397*  1518
Thu 29: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
101.39g
 
72.19g
 
85.54g
2397*  860
Wed 28: 576 * 48%
Fat:
 
Prot:
 
Carbs:
8.62g
 
9.13g
 
109.57g
2397*  1821
Tue 27: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
61.55g
 
44.39g
 
115.01g
2397*  1215
Mon 26: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
62.53g
 
52.85g
 
153.78g
2397*  1020
Sun 25: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
89.44g
 
64.97g
 
127.72g
3430*  1850
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