Magui82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Mon 27: 639 * 27%
Fat:
 
Prot:
 
Carbs:
20.64g
 
24.33g
 
86.69g
- -
Sat 25: 313 * 13%
Fat:
 
Prot:
 
Carbs:
17.25g
 
6.65g
 
33.48g
- -
Fri 24: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.39g
 
4.79g
 
6.68g
- -
Thu 23: 590 * 25%
Fat:
 
Prot:
 
Carbs:
33.71g
 
15.50g
 
56.65g
- -
Wed 22: 582 * 24%
Fat:
 
Prot:
 
Carbs:
21.56g
 
29.97g
 
64.18g
- -
Tue 21: 956 * 40%
Fat:
 
Prot:
 
Carbs:
28.45g
 
38.63g
 
129.16g
- -
Mon 20: 1538 * 64%
Fat:
 
Prot:
 
Carbs:
45.23g
 
54.47g
 
228.54g
- -
Sun 19: 1960 * 82%
Fat:
 
Prot:
 
Carbs:
72.77g
 
70.56g
 
258.82g
- -
Sat 18: 1381 * 58%
Fat:
 
Prot:
 
Carbs:
51.43g
 
77.35g
 
150.27g
- -
Fri 17: 1586 * 66%
Fat:
 
Prot:
 
Carbs:
64.01g
 
67.77g
 
181.03g
- -
Thu 16: 2521 * 105%
Fat:
 
Prot:
 
Carbs:
86.19g
 
147.34g
 
294.21g
3089*  568
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