| October 2022 |
| Tue 4: |
663 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
28.89g |
|
84.79g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
18.58g |
|
75.17g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
1.77g |
|
31.77g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
198 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
7.50g |
|
33.40g |
|
-
|
-
|
| Fri 23: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
35.43g |
|
146.27g |
|
-
|
-
|
| Thu 22: |
179 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
13.07g |
|
9.68g |
|
-
|
-
|
| Sun 4: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
36.67g |
|
56.18g |
|
-
|
-
|
| Fri 2: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
24.04g |
|
58.48g |
|
-
|
-
|
| Thu 1: |
917 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
63.87g |
|
93.74g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
33.75g |
|
60.48g |
|
-
|
-
|
| Tue 29: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
104.79g |
|
64.48g |
|
-
|
-
|
| Mon 28: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
21.87g |
|
12.80g |
|
-
|
-
|
| Sun 27: |
883 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
68.37g |
|
77.25g |
|
-
|
-
|
| Sat 26: |
612 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
26.65g |
|
90.25g |
|
-
|
-
|
| Fri 25: |
1029 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
78.99g |
|
87.72g |
|
-
|
-
|
| Thu 24: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
48.94g |
|
129.62g |
|
1440*
|
 469
|
| Wed 23: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
31.43g |
|
56.84g |
|
-
|
-
|
| Sat 5: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
21.05g |
|
61.49g |
|
-
|
-
|
| Wed 2: |
426 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
9.70g |
|
54.24g |
|
-
|
-
|
| July 2020 |
| Sat 11: |
316 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
11.54g |
|
58.52g |
|
-
|
-
|
