| January 2022 |
| Thu 27: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
2.86g |
|
16.11g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
9.73g |
|
114.20g |
|
-
|
-
|
| Mon 13: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.49g |
|
122.50g |
|
-
|
-
|
| Sun 12: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
17.10g |
|
156.18g |
|
-
|
-
|
| Sat 11: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
43.48g |
|
47.61g |
|
-
|
-
|
| Fri 10: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
21.64g |
|
165.86g |
|
-
|
-
|
| Thu 9: |
218 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.14g |
|
51.96g |
|
-
|
-
|
| Wed 8: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
23.19g |
|
108.44g |
|
-
|
-
|
| Tue 7: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
23.72g |
|
56.28g |
|
-
|
-
|
| Mon 6: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
28.99g |
|
89.10g |
|
-
|
-
|
| Sun 5: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
51.52g |
|
96.52g |
|
-
|
-
|
| Sat 4: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
22.17g |
|
18.54g |
|
-
|
-
|
| Fri 3: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
13.96g |
|
73.86g |
|
-
|
-
|
| Thu 2: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
56.06g |
|
130.96g |
|
-
|
-
|
| Wed 1: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
65.85g |
|
64.88g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
60.94g |
|
85.75g |
|
-
|
-
|
| Mon 29: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
25.11g |
|
132.77g |
|
-
|
-
|
| Sun 28: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
46.49g |
|
98.07g |
|
-
|
-
|
| Sat 27: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
47.67g |
|
78.78g |
|
-
|
-
|
| Fri 26: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
40.47g |
|
144.75g |
|
-
|
-
|
