pnrilgn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 31: 466 * 39%
Fat:
 
Prot:
 
Carbs:
11.96g
 
50.70g
 
27.30g
- -
Fri 13: 776 * 65%
Fat:
 
Prot:
 
Carbs:
31.36g
 
53.13g
 
63.17g
- -
Thu 12: 955 * 80%
Fat:
 
Prot:
 
Carbs:
28.86g
 
30.06g
 
143.51g
- -
Wed 11: 483 * 40%
Fat:
 
Prot:
 
Carbs:
17.22g
 
25.59g
 
54.83g
- -
Tue 10: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
34.05g
 
52.13g
 
117.49g
- -
Mon 9: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
29.09g
 
44.81g
 
150.32g
- -
February 2020
Wed 5: 481 * 40%
Fat:
 
Prot:
 
Carbs:
17.57g
 
20.50g
 
63.19g
- -
Mon 3: 741 * 62%
Fat:
 
Prot:
 
Carbs:
19.97g
 
46.30g
 
89.79g
- -
Sat 1: 358 * 30%
Fat:
 
Prot:
 
Carbs:
14.27g
 
14.54g
 
42.55g
- -
January 2020
Tue 28: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
25.22g
 
75.87g
 
126.67g
- -
Mon 27: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
43.16g
 
72.99g
 
89.32g
- -
Sat 25: 761 * 63%
Fat:
 
Prot:
 
Carbs:
34.72g
 
34.59g
 
79.58g
- -
Thu 23: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
30.36g
 
71.92g
 
224.94g
- -
Wed 22: 412 * 34%
Fat:
 
Prot:
 
Carbs:
8.52g
 
16.81g
 
67.71g
- -
Tue 21: 906 * 76%
Fat:
 
Prot:
 
Carbs:
28.16g
 
51.70g
 
107.80g
- -
Mon 20: 703 * 59%
Fat:
 
Prot:
 
Carbs:
25.74g
 
35.92g
 
81.56g
- -
Tue 14: 707 * 59%
Fat:
 
Prot:
 
Carbs:
28.01g
 
40.55g
 
71.38g
- -
Mon 13: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
49.72g
 
52.95g
 
115.54g
- -
Sat 11: 199 * 17%
Fat:
 
Prot:
 
Carbs:
9.54g
 
14.31g
 
12.84g
- -
Fri 10: 837 * 70%
Fat:
 
Prot:
 
Carbs:
30.92g
 
31.83g
 
112.64g
- -
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