| December 2023 |
| Sun 24: |
-
|
-
|
|
709*
|
-
|
| Sat 23: |
-
|
-
|
|
1418*
|
-
|
| Fri 22: |
-
|
-
|
|
1551*
|
-
|
| Thu 21: |
-
|
-
|
|
1355*
|
-
|
| Wed 20: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
34.11g |
|
76.91g |
|
1592*
|
 876
|
| Tue 19: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
37.12g |
|
78.14g |
|
1549*
|
854
|
| Mon 18: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
64.58g |
|
73.70g |
|
1422*
|
411
|
| Sun 17: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
57.55g |
|
82.14g |
|
1415*
|
467
|
| Sat 16: |
-
|
-
|
|
1309*
|
-
|
| Fri 15: |
-
|
-
|
|
1507*
|
-
|
| Thu 14: |
-
|
-
|
|
1555*
|
-
|
| Wed 13: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
33.28g |
|
10.84g |
|
1565*
|
835
|
| Tue 12: |
589 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
41.31g |
|
45.26g |
|
1723*
|
1134
|
| Mon 11: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
48.94g |
|
5.57g |
|
1509*
|
995
|
| Sun 10: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
65.57g |
|
42.57g |
|
1489*
|
726
|
| Sat 9: |
-
|
-
|
|
1393*
|
-
|
| Fri 8: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
56.52g |
|
40.30g |
|
1306*
|
816
|
| Thu 7: |
-
|
-
|
|
1610*
|
-
|
| Wed 6: |
-
|
-
|
|
1501*
|
-
|
| Tue 5: |
-
|
-
|
|
1468*
|
-
|
