Алексей0601's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
70.78g
 
61.96g
 
154.62g
- -
Tue 9: 583 * 29%
Fat:
 
Prot:
 
Carbs:
32.83g
 
18.30g
 
58.44g
- -
March 2024
Fri 29: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
85.61g
 
60.11g
 
90.93g
- -
Tue 26: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
101.69g
 
102.12g
 
101.62g
- -
Mon 25: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
87.78g
 
71.69g
 
169.03g
- -
Sun 24: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
81.58g
 
97.44g
 
106.67g
- -
Sat 23: 3467 * 173%
Fat:
 
Prot:
 
Carbs:
177.29g
 
237.71g
 
265.57g
- -
Fri 22: 2294 * 115%
Fat:
 
Prot:
 
Carbs:
120.08g
 
91.49g
 
207.54g
- -
Thu 21: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
76.43g
 
65.32g
 
108.17g
- -
Tue 19: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
104.79g
 
139.12g
 
116.56g
- -
Mon 18: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
129.02g
 
108.19g
 
108.47g
- -
Sun 17: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
97.44g
 
105.29g
 
184.53g
- -
Sat 16: 2148 * 107%
Fat:
 
Prot:
 
Carbs:
112.37g
 
121.84g
 
131.71g
- -
Fri 15: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
96.15g
 
139.89g
 
107.92g
- -
Thu 14: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
79.30g
 
82.12g
 
99.88g
- -
Wed 13: 2208 * 110%
Fat:
 
Prot:
 
Carbs:
95.51g
 
180.64g
 
147.15g
- -
Tue 12: 2064 * 103%
Fat:
 
Prot:
 
Carbs:
115.63g
 
122.99g
 
144.80g
- -
Mon 11: 2292 * 115%
Fat:
 
Prot:
 
Carbs:
91.09g
 
158.76g
 
211.53g
- -
Sun 10: 2201 * 110%
Fat:
 
Prot:
 
Carbs:
92.90g
 
129.48g
 
211.98g
- -
Sat 9: 2091 * 105%
Fat:
 
Prot:
 
Carbs:
57.34g
 
89.46g
 
216.20g
- -
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