| January 2024 |
| Sat 27: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
18.36g |
|
16.79g |
|
-
|
-
|
| Fri 26: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
74.47g |
|
91.43g |
|
-
|
-
|
| Thu 25: |
885 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
69.19g |
|
81.86g |
|
-
|
-
|
| Wed 24: |
1112 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
61.48g |
|
123.96g |
|
-
|
-
|
| Tue 23: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
64.46g |
|
56.14g |
|
-
|
-
|
| Mon 22: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
51.21g |
|
51.20g |
|
-
|
-
|
| Fri 19: |
551 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
39.06g |
|
31.00g |
|
-
|
-
|
| Thu 18: |
1099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
72.60g |
|
65.45g |
|
-
|
-
|
| Wed 17: |
953 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
73.77g |
|
73.50g |
|
2304*
|
 1351
|
| Tue 16: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
69.63g |
|
92.67g |
|
-
|
-
|
| Mon 15: |
587 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
41.55g |
|
63.84g |
|
-
|
-
|
| Sun 14: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
57.08g |
|
66.80g |
|
-
|
-
|
| Sat 13: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
73.89g |
|
90.04g |
|
-
|
-
|
| Fri 12: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
34.73g |
|
27.26g |
|
-
|
-
|
| Thu 11: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
28.70g |
|
28.79g |
|
-
|
-
|
| Tue 9: |
1203 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
33.77g |
|
189.76g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
943 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
64.84g |
|
83.92g |
|
-
|
-
|
| Mon 21: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
20.50g |
|
15.45g |
|
-
|
-
|
| Fri 18: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
46.73g |
|
41.86g |
|
-
|
-
|
| Thu 17: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
92.80g |
|
166.01g |
|
-
|
-
|
