| September 2023 |
| Wed 20: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
16.36g |
|
39.06g |
|
-
|
-
|
| Sat 16: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
2.43g |
|
10.75g |
|
-
|
-
|
| Thu 14: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.00g |
|
28.00g |
|
-
|
-
|
| Sun 10: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
1.83g |
|
7.82g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
2.43g |
|
10.75g |
|
-
|
-
|
| Mon 15: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
3.54g |
|
22.07g |
|
-
|
-
|
| Sun 14: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
9.54g |
|
9.04g |
|
-
|
-
|
| Fri 12: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
8.00g |
|
69.67g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
9.30g |
|
72.60g |
|
-
|
-
|
| Fri 12: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
17.04g |
|
73.89g |
|
-
|
-
|
| Tue 9: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
54.68g |
|
205.65g |
|
-
|
-
|
| Mon 8: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
34.60g |
|
56.00g |
|
-
|
-
|
| Sun 7: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
16.17g |
|
73.36g |
|
-
|
-
|
| Sat 6: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
52.78g |
|
91.85g |
|
-
|
-
|
| Fri 5: |
2481 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
89.14g |
|
75.56g |
|
344.93g |
|
2032*
|
 449
|
| Thu 4: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
47.20g |
|
183.31g |
|
-
|
-
|
| Wed 3: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
49.34g |
|
188.25g |
|
-
|
-
|
| Tue 2: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
49.02g |
|
196.13g |
|
1848*
|
 318
|
| Mon 1: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
56.35g |
|
184.23g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
51.84g |
|
200.71g |
|
1712*
|
297
|
