| October 2021 |
| Wed 6: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
38.90g |
|
79.80g |
|
-
|
-
|
| Mon 4: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
14.82g |
|
45.44g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
51.86g |
|
115.00g |
|
-
|
-
|
| Tue 21: |
1020 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
52.72g |
|
130.36g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
525 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
25.90g |
|
33.22g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
8.64g |
|
26.94g |
|
-
|
-
|
| August 2020 |
| Fri 14: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
19.61g |
|
117.02g |
|
-
|
-
|
| July 2020 |
| Sat 4: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
44.73g |
|
124.85g |
|
-
|
-
|
| Fri 3: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
72.68g |
|
162.51g |
|
-
|
-
|
| Thu 2: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
77.46g |
|
134.54g |
|
-
|
-
|
| Wed 1: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
69.47g |
|
103.12g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
58.53g |
|
66.47g |
|
-
|
-
|
| Mon 29: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
86.58g |
|
115.94g |
|
-
|
-
|
| Sun 28: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
96.31g |
|
111.55g |
|
-
|
-
|
| Sat 27: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
66.77g |
|
127.50g |
|
-
|
-
|
| Fri 26: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
28.13g |
|
34.75g |
|
-
|
-
|
| Thu 25: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
71.63g |
|
121.72g |
|
-
|
-
|
| Wed 24: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
43.56g |
|
131.09g |
|
-
|
-
|
| Tue 23: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
62.79g |
|
126.03g |
|
-
|
-
|
| Mon 22: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
44.78g |
|
72.52g |
|
-
|
-
|
