ibrahim.alaa85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Wed 25: 1780 * 44%
Fat:
 
Prot:
 
Carbs:
111.86g
 
127.47g
 
76.84g
- -
Sun 8: 14000 * 350%
Fat:
 
Prot:
 
Carbs:
1060.24g
 
557.44g
 
563.78g
- -
Tue 3: 200 * 5%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
8.00g
- -
Sun 1: 200 * 5%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
8.00g
- -
August 2019
Sat 24: 630 * 16%
Fat:
 
Prot:
 
Carbs:
52.00g
 
25.00g
 
18.00g
- -
Wed 21: 565 * 14%
Fat:
 
Prot:
 
Carbs:
43.00g
 
21.16g
 
29.80g
- -
Tue 20: 212 * 5%
Fat:
 
Prot:
 
Carbs:
12.73g
 
22.32g
 
0.34g
- -
Mon 19: 646 * 16%
Fat:
 
Prot:
 
Carbs:
7.89g
 
44.79g
 
95.69g
- -
Tue 6: 238 * 6%
Fat:
 
Prot:
 
Carbs:
15.64g
 
9.37g
 
16.68g
- -
Mon 5: 701 * 18%
Fat:
 
Prot:
 
Carbs:
49.14g
 
30.78g
 
36.66g
- -
Sun 4: 937 * 23%
Fat:
 
Prot:
 
Carbs:
58.52g
 
57.92g
 
48.47g
- -
Sat 3: 943 * 24%
Fat:
 
Prot:
 
Carbs:
76.52g
 
39.14g
 
28.94g
- -
Fri 2: 1395 * 35%
Fat:
 
Prot:
 
Carbs:
111.35g
 
62.44g
 
43.66g
- -
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