Etbol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 372 * 27%
Fat:
 
Prot:
 
Carbs:
21.05g
 
13.28g
 
33.09g
- -
Wed 4: 436 * 31%
Fat:
 
Prot:
 
Carbs:
4.20g
 
30.20g
 
77.36g
- -
August 2024
Thu 1: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
80.64g
 
59.34g
 
59.48g
- -
May 2024
Sun 19: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
39.91g
 
88.17g
 
121.85g
- -
Fri 17: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
34.48g
 
95.11g
 
127.88g
- -
Thu 16: 331 * 24%
Fat:
 
Prot:
 
Carbs:
12.61g
 
22.35g
 
31.29g
- -
Sun 12: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
44.09g
 
59.30g
 
53.77g
- -
Sat 11: 448 * 32%
Fat:
 
Prot:
 
Carbs:
12.66g
 
36.63g
 
52.58g
- -
Fri 10: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
42.68g
 
71.14g
 
256.13g
- -
Thu 9: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
40.91g
 
94.60g
 
115.11g
- -
Wed 8: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
60.79g
 
99.28g
 
117.96g
- -
Tue 7: 948 * 68%
Fat:
 
Prot:
 
Carbs:
49.09g
 
45.13g
 
82.10g
- -
Mon 6: 451 * 32%
Fat:
 
Prot:
 
Carbs:
3.22g
 
30.12g
 
76.08g
- -
Sun 5: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
71.01g
 
57.53g
 
93.27g
- -
Sat 4: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
62.69g
 
89.61g
 
94.56g
- -
Fri 3: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
38.63g
 
58.81g
 
136.60g
- -
Thu 2: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
63.87g
 
80.24g
 
95.03g
- -
Wed 1: 274 * 20%
Fat:
 
Prot:
 
Carbs:
5.63g
 
16.48g
 
39.63g
- -
April 2024
Tue 30: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
89.73g
 
111.64g
 
72.98g
- -
Mon 29: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
50.27g
 
79.80g
 
63.85g
- -
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